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The 4 x 4 Breath

There are many "Energy Medicine" breathing techniques that have been used over thousands of years. This one, a "tool of change" we call the 4 x 4 breath, it is simple and very effective. Prana/chi is a life-giving force that is present within each breath you take. Consider using this to help you relax, get more oxygen around the body, calm your mind. Many people have reported feeling less anxious, able to control nervousness and use it as a meditative tool for re-centering.

Wahoo!

Welcome aboard, you have chosen to avail yourself of some of my freebie courses or have signed up for the in-depth and full-on support for the paid versions.

[Your current options, displayed below, are dependant on which courses/workshops you have signed up for]

I love being inclusive and this is one way of me including all of you. You simply need to log in (if you haven't done so already!) to access the courses you have registered for...

The 4 x 4 Breath

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