'Affirmations' - Derive from affirming a belief and or an emotion. Zillions of affirmations run through our mind every day, this video shows you how to use the ones you can actually choose for yourself rather than the mind cycling on the negative. Whether it's affirmations for success, affirmations for happiness, affirmations for self-worth or whatever you need right now, this video outlines how to make your affirmations effective. We look at how adding emotion to them makes for a more effective result, and also how to 'step it down' if they feel unachievable.
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